Local Yoga: Screen Time Yoga

This past summer, I made an agreement with myself to significantly limit my screen time. I chose to deactivate all social media accounts, and vowed not to look at my phone immediately before bed and upon waking. By September, I noticed that my eyes were brighter, I had adapted a healthy sleep/wake cycle, and my mind felt refreshed. My screen time has definitely increased since then, but it is during this time of year that we need to be especially careful about how long we stare at our screens.  Continue reading

Local Yoga: Restore Yourself with Restorative Yoga

by Rosie Lazroe

Today I would like to introduce you to one of yoga’s sweet gifts to the world: the style of restorative yoga.

One can think of a restorative practice as the sweet reward for a busy life well lived.

Restorative yoga is like a magic elixir that has the power to help lower cholesterol, boost the immune system, reduce hypertension and lower triglyceride levels. It is a beautiful compliment to an active yoga practice, and has the power to relax the inner environment so deeply, that the body and mind will naturally feel refreshed throughout the most active of days. What can you expect in a class?  Continue reading

Local Yoga: Meditation Made Easy

Developing a seated meditation practice may not be the easiest thing to accomplish. To sit perfectly still with the little aches and pains in the body and the many racing thoughts in the mind might seem to be anything but meditative. However, using these four mindfulness tricks may help ease the transition to bring meditation into a daily routine. Continue reading