Local Yoga: OM – Training the Mind to Meditate

by Rosie Lazroe

Silent meditation is one path to explore when seeking to cultivate a neutral mind. To become still, we must first learn how to become present. Present moment awareness comes in many forms, most of which are quite accessible to everyone, every day. Think of the simple things that we do as we go through the motions of our daily routine. These are all opportunities to train the mind. Continue reading

LOCAL YOGA: Spring the Energy Body into Motion

by Rosie Lazroe

Take a moment to sense the space surrounding you. Imagine that your physical body is the nucleus within a cushion of unseen energy that radiates effortlessly from within. This cushion of energy around the physical body is called the auric field, or energy field, and some people believe that it is just as real as our physical form.

The idea that we all have a bubble of energy surrounding us can be an abstract concept to grasp. However, some yogic lineages believe that a person’s energy field is quite real, and contains thousands of invisible energy pathways called nadis. The nadis work with the chakra system, both of which originate at the spine and flow outward into the auric field. As information comes to us from the outside world, it filters through the nadis and chakras, and is then redistributed back out into the world around us. Continue reading

Local Yoga: Screen Time Yoga

This past summer, I made an agreement with myself to significantly limit my screen time. I chose to deactivate all social media accounts, and vowed not to look at my phone immediately before bed and upon waking. By September, I noticed that my eyes were brighter, I had adapted a healthy sleep/wake cycle, and my mind felt refreshed. My screen time has definitely increased since then, but it is during this time of year that we need to be especially careful about how long we stare at our screens.  Continue reading

Local Yoga: Restore Yourself with Restorative Yoga

by Rosie Lazroe

Today I would like to introduce you to one of yoga’s sweet gifts to the world: the style of restorative yoga.

One can think of a restorative practice as the sweet reward for a busy life well lived.

Restorative yoga is like a magic elixir that has the power to help lower cholesterol, boost the immune system, reduce hypertension and lower triglyceride levels. It is a beautiful compliment to an active yoga practice, and has the power to relax the inner environment so deeply, that the body and mind will naturally feel refreshed throughout the most active of days. What can you expect in a class?  Continue reading

Local Yoga: Meditation Made Easy

Developing a seated meditation practice may not be the easiest thing to accomplish. To sit perfectly still with the little aches and pains in the body and the many racing thoughts in the mind might seem to be anything but meditative. However, using these four mindfulness tricks may help ease the transition to bring meditation into a daily routine. Continue reading