Recipe: Kidney Bean Sliders

Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
YIELDS: 4 servings

INGREDIENTS:

  • ¼ cup red onion, diced
  • 1 clove garlic, minced
  • 1 tsp oil
  • ½ tsp cumin
  • ¼ tsp thyme
  • 2 ½ cup kidney beans
  • 1 carrot, grated
  • 2 Tbsp cilantro, chopped coarsely
  • ¼ tsp sea salt
  • 1 Tbsp water, plus more if needed
  • ¼ cup oats

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Q&A with… Sara Glassman of Vine Dining

With her business, Vine Dining, Sara Glassman—a certified Natural Chef—teaches people of all ages, abilities and dietary needs how to cook delicious, healthy foods in their own kitchens in the greater-Philadelphia area. She was the face of Subaru during their Earth Week commercials on NBC, and will be teaching online cooking classes starting this spring.

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Recipe: Mushroom Gravy

Vegetarian, Vegan, Gluten-free, Dairy-free
YIELDS: 4 servings

INGREDIENTS:

  • 1 tsp olive oil
  • ½ cup onion, chopped
  • 1 Tbsp garlic, minced
  • 1 cup mixed mushrooms, sliced
  • ½ cup mixed mushrooms, chopped
  • 1 Tbsp fresh parsley, chopped
  • 1 tsp nutritional yeast
  • ¼ cup mirin
  • 1 Tbsp kuzu or arrowroot
  • 1 ½ cup vegetable stock

PREPARATION: Continue reading