Shirodhara Stress-Relieving Treatments: An Ayurvedic Approach

Neilson Company audience report that surveyed media usage during the first quarter of 2016 found that the average American spent nearly 75 hours per week in front of a screen. Experts are confident that the number is even higher as we head into 2018. The rapid pace of life overloads us constantly and shows up as heartburn, insomnia, anxiousness and forgetfulness. In light of widespread stress and anxiety, it is no wonder that the ancient mind-body healing system, ayurveda, has become so popular. Continue reading