Healthy and Festive Party Snacks

Serving up healthy snacks for a holiday party is easier (and tastier) than ever. With a bit of advanced planning, it’s easy to create delectable party appetizers that are both healthy and delicious.

Holiday Favorite: Flatbread Pizza

Lighten it up: Grab some flatbread from the local bakery, add some low-fat mozzarella, a handful of fresh veggies (peppers, mushrooms and spinach is a popular combination) and a jar of organic tomato sauce for the makings of a crowd-pleasing party starter. “The veggies add a nutritional punch of healthy vitamins, minerals and fiber,” explains Stephanie Perez, retail dietitian supervisor at ShopRite supermarket. “The best part is that you won’t be lacking in flavor.”  Continue reading

A Healthy Halloween? Yes, It’s Possible

by Marla Camins

Young or old, everyone delights in finding their favorite snack during the Halloween season. But as adults, we know that too much of the sweet stuff isn’t always in the best interests of our health.

Here’s the good news: Just because we’re grown-ups doesn’t mean we have to give up the spoils of the season. In fact, following a few simple rules can allow young and young-at-heart alike to have their candy and eat it, too. Continue reading