One Pot Meals: Stews and Soups

by Lauren Panoff

One of the best things about cold weather is using a slow cooker for “set it and forget it” ease that offers warm and comforting food to look forward to at the end of the day. While there are many recipes available, this simple five-step process shows how easy it is to create unique, delicious and nutritious slow cooker soups and stews that won’t break the bank.  Continue reading

Making Family Resolutions That Last

by Beth Ceccarelli

Making resolutions as a family unit can help motivate us to stick with our changes all year long, plus it allows time for bonding. Here are four easy and fun resolution ideas to get started:

Experiment with produce.
Plan a family trip to the local supermarket and explore the produce department. Let the kids choose a new fruit or vegetable that they’ve never tried before. For kid-friendly fruit ideas, try star fruit, kiwi and blackberries. For vegetables that will capture the attention of even the fussiest eater, try purple cauliflower, sugar snap peas and mini sweet peppers.  Continue reading

Healthy and Festive Party Snacks

Serving up healthy snacks for a holiday party is easier (and tastier) than ever. With a bit of advanced planning, it’s easy to create delectable party appetizers that are both healthy and delicious.

Holiday Favorite: Flatbread Pizza

Lighten it up: Grab some flatbread from the local bakery, add some low-fat mozzarella, a handful of fresh veggies (peppers, mushrooms and spinach is a popular combination) and a jar of organic tomato sauce for the makings of a crowd-pleasing party starter. “The veggies add a nutritional punch of healthy vitamins, minerals and fiber,” explains Stephanie Perez, retail dietitian supervisor at ShopRite supermarket. “The best part is that you won’t be lacking in flavor.”  Continue reading

A Healthy Halloween? Yes, It’s Possible

by Marla Camins

Young or old, everyone delights in finding their favorite snack during the Halloween season. But as adults, we know that too much of the sweet stuff isn’t always in the best interests of our health.

Here’s the good news: Just because we’re grown-ups doesn’t mean we have to give up the spoils of the season. In fact, following a few simple rules can allow young and young-at-heart alike to have their candy and eat it, too. Continue reading