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by Michelle Bense
For people that exercise, what they eat and when becomes more important. The first meal eaten after a workout is known as the recovery meal, which is arguably the most overlooked meal in any fitness plan, according to sports nutrition coach Joanna Chodorowska, founder of Nutrition in Motion. The recovery meal is important to aid in the body’s restoration post-workout. It also helps balance the blood sugar, avoiding senseless eating later in the day.
Vegan, Raw, Gluten-free, Dairy-free
YIELDS: 4 servings
Altered from Recipe by Living Nutrition
PREPARATION: Continue reading