Take a Stand Against Sitting

It’s a world of sitting. Sitting in a car, at a desk or on a couch, Americans spend approximately six to eight sedentary hours each day, according to the American Heart Association.

The body is meant to move. The joints, bones, muscles and organs thrive on the physiological effects of motion. The simple act of supporting one’s own body weight by standing can spark vital molecular activity.

All of that seated time affects the body.  Continue reading