How to Understand and Conquer Our Sugar Demons

by Melanie J. Stewart

sugar demonsSugar is everywhere. We love it, we crave it and we know it’s not good for us. But what alternatives are there, and how do we curb our cravings?

According to the American Heart Association, the average American consumes 22.2 teaspoons of added sugar on a daily basis, which is more than twice the U.S. Department of Agriculture’s daily recommendation of 5 to 9 teaspoons. Increasing almost annually since 1982, our rate of consumption comes primarily from the added sugars in popular soft drinks and processed junk food.
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