by Karen L. Smith, Rebecca Antsis and Karen G. Meshkov
Life is not without its ups and downs. At some point in the journey, we will likely be presented with circumstances that upset our mood and behavior. Though many tools and resources are available that can help us on our path to optimal mental health, the first challenge is figuring out what kind of help we need, and where we can get it.
As an advocate of integrative, holistic and complementary approaches to healing, Natural Awakenings offers this guide as our attempt to survey the contemporary healing landscape and raise awareness of the myriad resources available to those seeking inroads to a more emotionally healthy, happy and balanced life.