Why Meditate?

by Hannah Adamson

High school is exciting, but it can be overwhelming. With an increased workload, challenging academics and an abundance of extracurricular activities, it’s easy to become stressed and caught up in the hustle and bustle of it all. While it may be difficult to find a few hours to relax, it’s easy to take a few minutes to re-align yourself through simple meditations. Deep breathing, visualization, mantras and other techniques offer opportunities to focus inward and disconnect from all our present worries and obligations.

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Simple, Yet Effective Techniques for Communication with Children and Adolescents

by Kathleen Krol

communication familyWhen we are communicating well, both parties walk away with the same understanding from the conversation. However, many times we may find we are working to express ourselves but not feeling heard—and hearing another person talking without really comprehending what it is they are trying to say. When we are busy and caught up in the daily in and out of our routines, clear communication can be lost along the way. For adults interacting with children, there are added complexities.
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