What is ‘Text Neck’?

Smart phones. Tablets. Laptops. With the increasing popularity and accessibility of technology, we are seeing an increase in physical problems associated with overuse. One of the ailments is “text neck”.

Text neck is a term used to describe neck and upper back pain that results from looking down at our screens. This action, done frequently or for prolonged periods of time, can result in neck strain as well as start to change the curve of the neck.  Continue reading