Invite Joy and Mindfulness to the Table

Thanksgiving. It’s the ultimate food-centric holiday. For some, the thought of a Thanksgiving feast can spark anxiety. Will the year’s dedication to eat healthfully fall by the wayside after one celebratory meal? The stretch from November through New Year’s can appear like an obstacle course of one holiday, event and workplace cookie tray after another. However, there are enough stressors surrounding the holidays—eating doesn’t need to be one of them. The following suggestions may help turn the table on anxiety and receive holiday meals with peace and joy. Continue reading

Attitude of Gratitude

by Barry Wolfson

Stress is often cited as a major impediment to our physical and mental health. Wouldn’t it be great to have a magic pill or a vaccine against stress? The practice of gratitude, it turns out, may be just the thing to help reduce stress.

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