The Bookcase: Living with Grace, Flow and Ease

Learning to Live with Grace, Flow and Ease

by Ellen Sue Spicer-Jacobson

living with grace flow and ease coverAuthors Cheryl Dodd Baldwin and Mary Ellen Finerty teach us about invoking grace, flow and ease into our lives with their book, Living with Grace, Flow and Ease. Each chapter is a story told by one of the two authors, taking turns relating how their experiences as touch healers are enhanced with these three single-syllable words.

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The Local Bookcase: I Dare Me

A Year of Firsts with Lu Ann Cahn

by Ellen Sue Spicer-Jacobson

i dare me lu ann cahn coverLu Ann Cahn, despite being an eight-time Emmy award winner for Channel 10, felt overwhelmed by all the new technology that had not been available when she started her TV career decades ago. As those of us over 50 know, the learning curve for recent technology can be steep. Cahn resisted learning all these “new-fangled gadgets”, but soon realized that keeping her head in the sand or entrenching herself in this rut of resistance would not work if she wanted to stay in her field.

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The Bookcase: Spartan UP!

Get Ready to Spartan UP!

by Ellen Sue Spicer-Jacobson

Spartan-Up-Joe-DeSena coverFounder of the Spartan Race, Joe De Sena, created a hard-hitting manual to getting fit with Spartan UP! This “Take-No-Prisoners Guide” includes the Spartan rules, tips on overcoming obstacles and is, overall, a guide to living the extreme, Spartan way of life, both mind and body.

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