Good Food in Schools

by Chrissy Sinatra

good food in schoolsSchool lunches with high levels of undesirable fats and carbohydrates are a huge issue across the nation. How do we get good tasting, healthy food choices in schools that kids will enjoy? Schools need to adopt a sound nutritional philosophy to support their students’ well-being and provide tasty, healthy choices.
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Innovative High School Teaches Teenagers to Lead with Mindfulness

by Chrissy Sinatra

tinicum art and science logoCan meditation positively affect teenagers’ lives? At Tinicum Art and Science (TAS), high school students are learning to calm their minds, stabilize their inner worlds and tap into their creativity before entering the classroom. Encouraging a teenager’s non-judgmental awareness of themselves and their surroundings takes a safe and nurturing community that models compassion and requires active participation. Becoming more mindful helps adolescents better regulate how life circumstances impact their well-being.
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