Recipe: Kidney Bean Sliders

Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
YIELDS: 4 servings

INGREDIENTS:

  • ¼ cup red onion, diced
  • 1 clove garlic, minced
  • 1 tsp oil
  • ½ tsp cumin
  • ¼ tsp thyme
  • 2 ½ cup kidney beans
  • 1 carrot, grated
  • 2 Tbsp cilantro, chopped coarsely
  • ¼ tsp sea salt
  • 1 Tbsp water, plus more if needed
  • ¼ cup oats

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Q&A with… Sara Glassman of Vine Dining

With her business, Vine Dining, Sara Glassman—a certified Natural Chef—teaches people of all ages, abilities and dietary needs how to cook delicious, healthy foods in their own kitchens in the greater-Philadelphia area. She was the face of Subaru during their Earth Week commercials on NBC, and will be teaching online cooking classes starting this spring.

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Recipe: Mushroom Gravy

Vegetarian, Vegan, Gluten-free, Dairy-free
YIELDS: 4 servings

INGREDIENTS:

  • 1 tsp olive oil
  • ½ cup onion, chopped
  • 1 Tbsp garlic, minced
  • 1 cup mixed mushrooms, sliced
  • ½ cup mixed mushrooms, chopped
  • 1 Tbsp fresh parsley, chopped
  • 1 tsp nutritional yeast
  • ¼ cup mirin
  • 1 Tbsp kuzu or arrowroot
  • 1 ½ cup vegetable stock

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Brown Rice Sushi Bowl

Gluten-free, Vegetarian, Vegan, Dairy-free
YIELDS: 4 servings

INGREDIENTS:

Bowl

  • 2 cups cooked short grain brown rice
  • ½ cup cucumbers, julienned
  • ½ cup carrots, julienned
  • ½ cup cabbage, julienned
  • 1 avocado, cubed
  • 2 sheets Nori, ripped
  • 2 Tbsp pumpkin seeds

Sauce

  • ¼ cup organic soy sauce
  • ½ tsp wasabi powder
  • ½ tsp mirin

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Decadent Chocolate Mousse

Vegetarian, Vegan, Raw, Gluten-free, Dairy-free
YIELDS: 4 servings

INGREDIENTS:

  • 2 avocados
  • ⅓ cup raw agave nectar
  • ⅓ cup raw cacao
  • 1 ½ Tbsp nut butter
  • 1 Tbsp vanilla extract
  • ½ banana, mashed
  • Pinch of sea salt

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Warming Winter Pasta Salad

Vegetarian, Vegan, Nut-free
YIELDS: 4 servings

INGREDIENTS:

  • 1 box whole wheat fusilli
  • 1 cup carrots, cut in small ovals
  • 1 cup butternut squash, cubed
  • 2 tsp oil
  • Dash of cinnamon
  • 3 leaves of kale
  • Half lemon, juiced
  • 1/3 cup Soom Foods Tehina
  • 2/3 cup water
  • ¼ inch ginger, minced
  • 1 clove garlic, minced
  • ½ tsp cinnamon
  • ½ tsp sea salt
  • 2 Tbsp pumpkin seeds

PREPARATION: Continue reading