The Bookcase: Spartan UP!

Get Ready to Spartan UP!

by Ellen Sue Spicer-Jacobson

Spartan-Up-Joe-DeSena coverFounder of the Spartan Race, Joe De Sena, created a hard-hitting manual to getting fit with Spartan UP! This “Take-No-Prisoners Guide” includes the Spartan rules, tips on overcoming obstacles and is, overall, a guide to living the extreme, Spartan way of life, both mind and body.

Continue reading