Local Yoga: Water Yoga

by Rosie Lazroe, Coordinator, Local Yoga Directory

The buoyant feeling of floating in a body of water can bring welcome relief to those that suffer from chronic arthritis, fibromyalgia or general aches and pains. Yoga is wonderful for achy bodies, but when we ache it can be very challenging to get up and down off the floor. While chair yoga classes are available for those with limited mobility, we can also think out of the box and try a few yoga postures while cooling down in our favorite body of water. Continue reading