Recipe: Perfect Pumpkin Muffins

Gluten-free
YIELDS: 6 servings

INGREDIENTS:

  • ½ cup coconut flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp cinnamon
  • ¼ tsp pumpkin pie spice
  • Pinch of salt
  • 4 organic eggs
  • 2/3 cup pumpkin puree
  • 1 tsp pure vanilla extract
  • 1/3 cup organic maple syrup
  • 1/3 cup chopped walnuts

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Recipe: Spicy Sweet Potato Hash

Gluten-free, Dairy-free, Nut-free
YIELDS: 5 servings

INGREDIENTS:

  • 2 large sweet potatoes, chopped
  • 8 slices nitrate-free bacon
  • 1 medium yellow onion, chopped
  • 1 tsp Old Bay seasoning
  • ½ tsp cayenne pepper
  • 1 tsp dried basil
  • 1 tsp garlic powder
  • Sea salt and pepper, to taste

PREPARATION: Continue reading