M-Joy of Being (Women) Seminar Comes to Philadelphia

Melissa Joy

Melissa Joy

Matrix Energetics—a consciousness shift program—will present the two-day M-Joy of Being (Women) seminar in Philadelphia, February 7 to 8. The program is designed for women who want to explore consciousness and its unlimited potentials and embrace the joy of being a female.
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New, Medically Based Fitness Program for Women

Wholistic Fitness, a North Wales women’s wellness center, has announced the launch of a new, medically based fitness program that addresses what many exercise classes ignore—how to improve continence, balance, core stability and sexual gratification. The eight-week Total Control program runs from 10:30 to 11:45 a.m., beginning on January 10, and focuses on strengthening and stabilizing the pelvic pyramid—for flatter tummies, tighter abdomens and improved pelvic health and sex life.
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Shop N Spa Day in Southampton

Holy Redeemer Women’s HealthCare and Blissful Beginnings & Beyond are holding their second annual Shop N Spa Day from 10 a.m. to 4 p.m., October 25. The event boasts a talented group of crafty and artistic vendors to help get holiday shopping started, plus spa services.

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Wholistic Women’s Weight Loss Program

wholistic fitness logoWholistic Fitness, a women’s wellness and fitness center in North Wales, is pleased to announce their restructured, six-week Wholistic Women’s Weight Loss Program. The improved program offers 100 percent customized meeting times with no set start date, more individualized attention and incorporates certain health insurance plans.

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The Invitation: A Call to All Women

Magic Moments: Life Coaching for Women will host The Invitation for Women at Linden Hill Gardens, from 8:30 a.m. to 6 p.m., September 27. This one-day event will teach women to embrace the power of being a woman, overcome obstacles and reach their full potential.

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Women’s Weight Loss Program Offered at Wholistic Fitness

Wholistic Fitness, a women’s wellness and fitness center in North Wales, has launched a holistic weight loss program for women. Having already helped hundreds of women lose weight healthfully, the center aims to help women end their lifelong struggles with weight loss and dieting.
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Women Winning with Weights

by Daniele Hargenrader

Daniele Hargenrader

                     Daniele Hargenrader

Adding weightlifting along with body weight resistance exercises to the usual cardio routine is just the thing to take that old workout routine to the next level. By including resistance training two to three times a week, women will burn more calories while at rest, increase confidence and strength in everyday situations and get the toned look we’re always after.

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What Every Woman Needs to Know About Pelvic Floor Dysfunction

by Julie Yunaksa

Julie Yunaksa

Julie Yunaksa

About 9.2 million women in our country have pelvic floor dysfunction, but are unaware because it has not been properly diagnosed. Research suggests that women with incontinence demonstrate lower self-esteem, decreased sexuality and increased incidences of depression as compared to those with a healthy bladder. Those affected with pelvic floor dysfunction may cringe at the thought of coughing, sneezing, or laughing in public.

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Essential Oils for Women’s Health

by Jeffrey Rutstein

The way that we support our health and that of our children and families involves deliberate choice. One natural and powerful way to support and enhance one’s health is with the selective use of essential oils, which include many uses that focus specifically on women’s health problems.
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Virtual Conference to Teach Women Pregnancy Preparedness

Xandra O’Neill, women’s health and empowerment coach and owner of Womb to World Wellness, will host Creating Fertile Ground, a free virtual conference, April 7 to 11. The conference, sponsored in part by Natural Awakenings BuxMont, will feature experts teaching women how to boost fertility, overcome fear and trust the journey to motherhood.

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Volunteers Needed for Women’s Fundraiser

Bucks Womens Initiative NBThe Bucks County Women’s Initiative, an affinity group of the United Way of Bucks County, needs donors, advocates and motivated, enthusiastic and creative volunteers for its signature fundraiser on March 13. The event, Shaping Futures: Mind, Body & Spirit, funds its three 2014 initiatives.
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