How do yoga, yoga therapy and meditation work to address pain?
Through breath-centered meditation and movement meditation, or yoga “asana” postures, the vagus nerve can be toned and the parasympathetic relaxation response can be turned on. It’s commonly said that there’s a “smoothing out” that happens when breath is focused on the places where pain is experienced. The phrase “send your breath to your knee” refers to the act of sending the energy, expansiveness and calm that can create that smoothing effect. It’s all because of the power of the mind, which doesn’t necessarily take away the actual pain but gives the person a different relationship to the pain by putting some space between them and the sensation.