Local Yoga: Restore Yourself with Restorative Yoga

by Rosie Lazroe

Today I would like to introduce you to one of yoga’s sweet gifts to the world: the style of restorative yoga.

One can think of a restorative practice as the sweet reward for a busy life well lived.

Restorative yoga is like a magic elixir that has the power to help lower cholesterol, boost the immune system, reduce hypertension and lower triglyceride levels. It is a beautiful compliment to an active yoga practice, and has the power to relax the inner environment so deeply, that the body and mind will naturally feel refreshed throughout the most active of days. What can you expect in a class?  Continue reading

Joint-Freeing Yoga Available for All Mobility Levels

Anahata Yoga & Wellness Center, in Lederach, is offering a Joint-Freeing Yoga class from 10 to 11:15 a.m. on September 22.

Introduced to the Anahata community by long-time instructor Liz Chesla, Joint-Freeing Yoga gently and systematically moves each joint through its full and natural range of motion. Considered “The Great Healer”, the sequence enhances joint mobility and helps relieve joint pain and stiffness while increasing body awareness and mindfulness.  Continue reading

Local Yoga: Meditation Made Easy

Developing a seated meditation practice may not be the easiest thing to accomplish. To sit perfectly still with the little aches and pains in the body and the many racing thoughts in the mind might seem to be anything but meditative. However, using these four mindfulness tricks may help ease the transition to bring meditation into a daily routine. Continue reading

Local Yoga: Cooling Pregnancy Yoga to Beat the Heat

During pregnancy, it can be challenging to stay cool in the summer months. Even women who love the feeling of the sun shining down on them need to retreat for shade so as not to overheat. The following list of yoga tips are geared toward pregnancy but can be enjoyed by anyone to beat the summer heat.  Continue reading

200-Hour Yoga Teacher Training in North Wales

Whole Body Yoga Studio presents yoga instructor Vladamir Tcharov, from Pranakriya School of Healing Arts, who will lead a 200-hour yoga teacher training. The training will be offered through nine intensive weekend sessions, taking place September 7 to 9, October 12 to 14, November 2 to 4, December 7 to 9, January 11 to 13, February 8 to 10, March 1 to 3, April 5 to 7 and May 3 to 5. Continue reading

Multiple Yoga Teacher Trainings Available at Anahata

In keeping with its mission to establish itself as a premiere yoga teacher training studio, Anahata Yoga & Wellness Center is expanding its offerings. In addition to its foundational 200-hour teacher training and prenatal teacher training, it is now offering a 300-hour program.

The 300-hour training is open to graduates of any 200-hour program and is offered in five modules designed to deepen a teacher’s skills in the areas of anatomy, chakra yoga, ayurveda, meditation and the art of teaching. Continue reading

Local Yoga: Yogic Philosophy

by Rosie Lazroe

The Yamas and Niyamas are the first two limbs of the eight-fold yogic path. Devoted study and practice of these 10 principles can literally bring your yoga practice to life throughout all of your daily activities.

Yamas

The five Yamas are ethical guidelines for the yogi, pertaining to his or her relationship with others in society, the outer environment and nature.  Continue reading

Greenshire Celebrates A Mid-Summer Gathering

Greenshire Institute for Holistic Studies is hosting a free community gathering from 1 p.m. until sunset, June 23, on their campus grounds in Quakertown.

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Teen Yoga Camp Empowers Young Women

Girls aged 11 to 13 are invited to explore nutrition, yoga, positive body image and creativity during a weeklong teen yoga camp at Roots & Wings Facilitating Healing, conveniently located by the Quakertown high school. The camp runs from 1 to 4 p.m., July 9 through 13.

Led by Roots & Wings owner Hillery Woods Siatkowski, LMT, RYT-200, the girls will have a daily yoga practice exploring themes of art, ecology and wellness. Activities include wildcrafting herbs, meditative mandala making, self-care practices and building healthy relationships.

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Local Yoga: The Importance of Yogic Breathwork

Take a deep breath. Loosen your jaw and feel your eyebrows soften. Now take another long, deep breath in and out. Notice if your body feels a bit more at ease.

Yogi Bhajan emphasized that the rate of breathing and state-of-mind are inseparable. When the body is under excessive stress, it can sometimes forget how to breathe efficiently, and the natural ability to breathe effortlessly can become lost.

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Warminster Wellness Center Focuses on Internal and External Healing

Airmid Wellness, a community healing center in Warminster, has designed and expanded their services to both build clients’ inner selves and balance its physical well-being.

“There are many paths to wellness, and at Airmid Wellness clients get to chose which journey will take them there,” says director Ed Salkind. “We offer not only counseling services, but also yoga classes and multiple treatment options to help clients gain their power back from trauma, abuse, illness, depression, anxiety and more.”

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Meet Rosie: Healing Through Yoga

For 17 years, Rosie Lazroe has been healing through yoga. It began in the spring of 2001, when she found herself laying in a hospital emergency room with a resting heart rate over 150 bpm. As the ER nurse was about to inject medication to reboot her heart rhythm, Rosie felt a cold rush flow through her body and then faintly heard her dad tell her to open her eyes. After receiving a second injection, her heart rate slowed down.

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