During pregnancy, it can be challenging to stay cool in the summer months. Even women who love the feeling of the sun shining down on them need to retreat for shade so as not to overheat. The following list of yoga tips are geared toward pregnancy but can be enjoyed by anyone to beat the summer heat. Continue reading
Whole Body Yoga Studio presents yoga instructor Vladamir Tcharov, from Pranakriya School of Healing Arts, who will lead a 200-hour yoga teacher training. The training will be offered through nine intensive weekend sessions, taking place September 7 to 9, October 12 to 14, November 2 to 4, December 7 to 9, January 11 to 13, February 8 to 10, March 1 to 3, April 5 to 7 and May 3 to 5. Continue reading
In keeping with its mission to establish itself as a premiere yoga teacher training studio, Anahata Yoga & Wellness Center is expanding its offerings. In addition to its foundational 200-hour teacher training and prenatal teacher training, it is now offering a 300-hour program.
The 300-hour training is open to graduates of any 200-hour program and is offered in five modules designed to deepen a teacher’s skills in the areas of anatomy, chakra yoga, ayurveda, meditation and the art of teaching. Continue reading
by Rosie Lazroe
The Yamas and Niyamas are the first two limbs of the eight-fold yogic path. Devoted study and practice of these 10 principles can literally bring your yoga practice to life throughout all of your daily activities.
The five Yamas are ethical guidelines for the yogi, pertaining to his or her relationship with others in society, the outer environment and nature. Continue reading
Greenshire Institute for Holistic Studies is hosting a free community gathering from 1 p.m. until sunset, June 23, on their campus grounds in Quakertown.
Girls aged 11 to 13 are invited to explore nutrition, yoga, positive body image and creativity during a weeklong teen yoga camp at Roots & Wings Facilitating Healing, conveniently located by the Quakertown high school. The camp runs from 1 to 4 p.m., July 9 through 13.
Led by Roots & Wings owner Hillery Woods Siatkowski, LMT, RYT-200, the girls will have a daily yoga practice exploring themes of art, ecology and wellness. Activities include wildcrafting herbs, meditative mandala making, self-care practices and building healthy relationships.
Take a deep breath. Loosen your jaw and feel your eyebrows soften. Now take another long, deep breath in and out. Notice if your body feels a bit more at ease.
Yogi Bhajan emphasized that the rate of breathing and state-of-mind are inseparable. When the body is under excessive stress, it can sometimes forget how to breathe efficiently, and the natural ability to breathe effortlessly can become lost.
Airmid Wellness, a community healing center in Warminster, has designed and expanded their services to both build clients’ inner selves and balance its physical well-being.
“There are many paths to wellness, and at Airmid Wellness clients get to chose which journey will take them there,” says director Ed Salkind. “We offer not only counseling services, but also yoga classes and multiple treatment options to help clients gain their power back from trauma, abuse, illness, depression, anxiety and more.”
For 17 years, Rosie Lazroe has been healing through yoga. It began in the spring of 2001, when she found herself laying in a hospital emergency room with a resting heart rate over 150 bpm. As the ER nurse was about to inject medication to reboot her heart rhythm, Rosie felt a cold rush flow through her body and then faintly heard her dad tell her to open her eyes. After receiving a second injection, her heart rate slowed down.
This spring’s Empowered Light Holistic Expo is just around the corner, running from 5 to 9 p.m., April 27, and from 10 a.m. to 6 p.m., April 28 and 29, at the Greater Philadelphia Expo Center, 100 Station Avenue, in Oaks, Pennsylvania. Plenty of free parking is available.
The expo’s focus is on holistic lifestyles, spiritual classes and personal development. “People feel stressed and distracted, and they are looking for more connection and answers,” says the expo’s founder, Sue Greenwald. “The expo offers connection with new friends, new ideas and, most of all, a community where people feel supported in a fun way.” Continue reading
Anahata Yoga & Wellness Center, in Lederach, is now registering prospective yoga teachers for their latest 200-hour yoga teacher training.
Running from February through November, the training will be held the first weekend of each month. The curriculum includes teaching methodology, anatomy and physiology, yoga philosophy and ethics, and practicum. Electives, such as Teaching Beginner’s Yoga, Yin Yoga, Restorative Yoga, Trauma-Sensitive Yoga, Ayurveda, the Chakra System, Yoga for Hypermobility and iRest Yoga Nidra, are also offered.
This fall’s Empowered Light Holistic Expo is just around the corner, running from 5 to 9 p.m., October 27, and from 10 a.m. to 6 p.m., October 28 and 29, at the Greater Philadelphia Expo Center, 100 Station Avenue, in Oaks. Plenty of free parking is available.
The expo’s focus is on holistic lifestyles, spiritual classes and personal development. “Most people feel stressed and distracted, and are looking for more connection and answers,” says the expo’s founder, Sue Greenwald. “They need healthier ways to handle the increasing stress they’re facing. The expo offers connection with new friends, new ideas and, most of all, a community where people feel supported in a fun way.”