Recipe: Spicy Beet and Carrot Salad
Recipe adapted from Clean Eating YIELDS: 4-6 servings
Local recipe provided in Celebration of Let’s Eat National Food Day on October 24, 2012.INGREDIENTS:
- 3 Tbsp extra virgin olive oil
- 1 lb of carrots, peeled and sliced into one-inch pieces
- 1 medium onion, diced into half-inch pieces
- 1 lb of beets, peeled and diced
- 1 Tbsp raw honey
- 1/4 tsp chili powder
- Pinch of smoked pepper
- 1 tsp Dijon mustard
- 1 Tbsp apple cider vinegar
- 1/8 tsp sea salt
- 4–6 cups arugula or spinach
- 2–3 oz crumbled feta cheese
Pre-heat oven to 450 degrees. In one bowl, combine carrots, onions and 2 Tbsp of olive oil. In another bowl, combine beets with 1 Tbsp olive oil. Pour each mixture onto a 9x13 roasting pan at opposite ends. Cover with foil and bake. After 20 minutes, uncover and bake for another 20 minutes, stirring each end once. Let cool briefly. Combine in a large bowl. In a separate bowl, prepare dressing by whisking together honey, chili powder, smoked pepper, Dijon, evoo, vinegar and salt. Pour dressing over carrot/beet mixture and toss well to coat. Plate with 1 cup arugula and top with 1 cup mixture and 1/2 oz feta cheese.
Recipe submitted by Sondra Weidman, The Cooking Club. October 2012