Vegetarian, Vegan, Raw, Gluten-free, Dairy-free, Nut-free YIELDS: 1 serving; for 2 servings, double avocado, cucumber and zucchini

A daily dose of a green drink or soup is one of nature’s best health tonics.

INGREDIENTS:

• 1/2 avocado
• 1/2 medium cucumber peeled and seeded
• 1/4 medium zucchini
• 1/4 jalapeño pepper for spicy
• 1/2 navel orange peeled and seeded
• 4 large or 6 medium pieces of kale, deveined
• 1 cup water (for a sweeter taste, use coconut water)
• 1 Tbsp each of chopped cucumber, avocado and tomato, for garnish
• Dash of cayenne (optional)

PREPARATION:

Combine ingredients in a blender, and blend at medium to high speed until green and smoothly pureed. Serve in a bowl or glass and top with cucumber, tomato and avocado garnish.

Submitted by Kathleen Downey, Core Level Healing. For more information, call 858-401-3144 or email [email protected], March 2013

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