Recipe: Live Spicy Green Soup

Vegetarian, Vegan, Raw, Gluten-free, Dairy-free, Nut-free
YIELDS: 1 serving;
for 2 servings, double avocado, cucumber and zucchini

A daily dose of a green drink or soup is one of nature’s best health tonics.


  • 1/2 avocado
  • 1/2 medium cucumber peeled and seeded
  • 1/4 medium zucchini
  • 1/4 jalapeño pepper for spicy
  • 1/2 navel orange peeled and seeded
  • 4 large or 6 medium pieces of kale, deveined
  • 1 cup water (for a sweeter taste, use coconut water)
  • 1 Tbsp each of chopped cucumber, avocado and tomato, for garnish
  • Dash of cayenne (optional)


Combine ingredients in a blender, and blend at medium to high speed until green and smoothly pureed. Serve in a bowl or glass and top with cucumber, tomato and avocado garnish.

Submitted by Kathleen Downey, Core Level Healing. For more information, call 858-401-3144 or email, March 2013

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