"As a life long cyclist, the experience of riding a bicycle still intrigues me. The bicycle is simple, human-powered and compliments a "green" life-style. To me the bicycle represents freedom, independence and personal strength. Whether one commutes via bicycle, tours the country-side or seeks the adrenaline thrill of racing, the bicycle delivers. If you haven't ridden a bicycle since you were a child, take the "leap of faith" and revisit the bicycle and feel the the thrill of childhood come rushing back."

Dr. K.C. Wilder is one of the nation's leading mental training coaches specializing in individuals and teams, and author of "Tour de You". With over 12 years experience as a Mental Training Coach and as a graduate of the University of Virginia's Curry School of Education specializing in educational applied sport psychology, research and counseling, she is currently serving as a private practitioner. Among her areas of expertise are youth performance enhancement, overcoming sport performance stressors and balancing the freedoms of sport with the responsibilities of life. For more information, visit DrKCWilder.com.