In This Issue: October 2021

October 2021 Digital Magazine

Please enjoy the newest issue of Natural Awakenings! Flip through the pages of our digital magazine of scroll through the articles below!

Three Special Friends

Companionship is one of our utmost necessities. Food, water and shelter preserve life but connecting and interacting with others has allowed us to evolve and lead fulfilling lives. Read More »

The Five Kleshas: Finding Immortality

In yogic philosophy, the kleshas identify the obstructions or obstacles that present themselves in our lives that prevent humans from leading a healthy lifestyle. Read More »

The Day Is Manageable

Stress and worry seem to go hand-in-hand, yet so many of us refuse to acknowledge their impact and affects.Many of us blow it off, determined to fight through it by telling ourselves that it is not that heavy, or I should be able to handle this. Read More »

Baby bottle of infant formula next to sugar cubes and small white rocking horse

Avoid Infant Formulas with Added Sugar

A study finds that infants given formulas with added sugar had significant weight gain compared to infants that were breastfed or given formulas without added sugar. Read More »

Buy Nothing: Neighborly Groups Share More and Waste Less

With the aim of reducing waste through local sharing, Buy Nothing provides a Facebook-based platform to freely give, ask, borrow and lend items. Read More »

Dog at table with cannabis and cannabidiol (CBD) oil

Cannabis and Canines: How Cannabidiol Benefits Dogs

What current research tells us regarding cannabidiol (CBD) use in dogs to treat conditions such as arthritis, itchiness, cancer, anxiety, aggressive tendencies, seizures and more. Read More »

Consider Barberry to Reduce Diabetes Markers

Researchers have discovered that barberry extract can help lower fasting blood sugar and HbA1c levels, Type 2 diabetes markers. Read More »

Cup of green tea to help protect against the flu

Drink Green Tea to Ward Off Flu

Green tea contains compounds called catechins that have significant antiviral activity against influenza, report researchers. Read More »

Person eating bowl of strawberries to improve blood vessel health

Eat Strawberries to Improve Blood Vessel Health

A new study demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure. Read More »

Person stretching before working out to help with sleep

Exercise More to Counter Risks of Poor Sleep

Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep. Read More »

Hand picking fresh pear off of tree

Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides. Read More »

Gloved hands placing food waste into paper bag

Food Waste Complicates Effort to Slow Climate Change

A report suggests that food waste should be viewed not only in relation to world hunger, but also in the context of climate change, as food production consumes vast amounts of resources. Read More »

Cookware frying pan made out of perfluoroalkyl substances (PFAS), also known as "forever chemicals"

Forever Chemicals Banned in Maine

In lieu of federal regulation, the state of Maine has enacted a wide-ranging ban on the use of all perfluoroalkyl substances (PFAS), nicknamed “forever chemicals”, by 2030. Read More »

Sunlight shining on solar panels with sky and clouds in the background

Global Industry Turns to Solar Energy

Production costs for solar energy dropped by 90 percent between 2009 and 2020, with experts estimating a rise in solar power plants around the world. Read More »

Woman holding up one strap of white bra

Healthy Breast Basics: Lifestyle Choices to Lower Disease Risks

One in eight American women develops breast cancer in the course of her lifetime, but that risk can be reduced by holistic strategies such as dietary changes, cleanses and breast self-exams. Read More »

Simple, minimal living room with couch, throw pillows, end tables with plants and storage and bicycle

Less Stuff, More Joy: Ways to Live Simpler and Lighter on Mother Earth

How to turn to simpler, sustainable, conscious ways of living molded by our personal values through minimalist lifestyles. Read More »

Glass jars of various dry foods sitting on counter

Living Lighter Checklist: Some Ways to Up Our Game in Simpler Living

Ideas for adopting minimalist simplicity—living with less clutter; ecological simplicity—prioritizing sustainability; and conscious simplicity—driven by personal and spiritual values. Read More »

Michaeleen Doucleff petting dog with daughter embracing her from behind

Michaeleen Doucleff on Ancient Teachings for Modern Parenting

National Public Radio (NPR) science correspondent Michaeleen Doucleff searched the world to learn how to be a better parent and shares her findings in a new book, Hunt, Gather, Parent. Read More »

Ocean coastline with waves along sandy beach and clouds in sky

Oceans are Key to Controlling Climate

A recent report states that countries must recognize the important role that oceans have in limiting climate change and enact policies to protect marine ecosystems. Read More »

Bowl of salad with greens, sliced pears, lentils, nuts, seeds and soft cheese.

Pear and Lentil Salad

The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad. Read More »

Bowl of salad with chickpeas, barley, greens and sliced pears.

Pear Barley Salad

Barley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe. Read More »

Indigenous elder wearing headdress

Return Native Lands to Protect Nature

Land is being transferred to or co-managed by Indigenous tribes, repatriating culturally and ecologically important resources with the former occupants and local communities. Read More »

Person eating apples and salad over plate of Southern fried chicken

Skip Southern Food to Avoid a Heart Attack

The fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire consequences for people’s hearts. Read More »

Parent with child kneeling on the beach shoreline holding sign reading "Save the Planet"

Talking to Kids About Climate Change: What They Need to Know from Those They Trust

Children are hearing about the effects of climate change through the media or living through them in their own neighborhoods. Here are ways to calmly talk to kids about the climate crisis. Read More »

Person sitting on yoga mat on living room floor in meditative pose with laptop in front of him

The Quiet Power of Intuition

Having strong intuition can enable us to not only endure, but prosper. Adopting these simple habits and activities can help us to foster our intuitive inner voices. Read More »

Clear recycled plastic bottles

Using Enzymes to Recycle Plastic

A more sustainable approach for recycling polyethylene terephthalate (PET) plastic used in single-use beverage bottles, clothing and food packaging, has been found. Read More »

Person wearing backpack walking outside along path at sunset with dog at side

Walk About: Simple Steps to Well-Being

Walking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed. Read More »

Water droplet above puddle

Water Scarcity Solutions

Nine practical solutions for combatting water scarcity. Read More »

Art of Earth with layers for water and land

Water Scarcity Woes: A Global Problem That’s Getting Worse

Water scarcity is a legitimate concern. Here are 10 of the most alarming water scarcity facts that the world is currently facing. Read More »