Life is filled with stressful events, however, the overwhelming experience of life in disarray through a pandemic is unique. Hypnosis techniques can be particularly useful in helping to restore a sense of calm and control. At 6:30 p.m., on February 22, Barry Wolfson, MS Director at Hypnosis Counseling Center, will present a free ZOOM lecture on "Dealing with Stress During Covid." 

During the event, Wolfson will explain how to explore the internal and external sources of stress, identify what can change, and develop coping mechanisms so that when stressful situations arise, one is better equipped to face them in more appropriate ways. Whether feeling stressed, depressed, alone, or have other issues related to the COVID-19 pandemic, the relaxation techniques and strategies offered by hypnosis can help. 

This ZOOM event is hosted by the Hunterdon County Library. To register, visit the library event calendar at hclibrary.us or call 908-788-1434.

For information, call Kelsey Rizzolo at 908-788-1434 or Barry Wolfson at 908-303-7767 or email [email protected]. HypnosisCounselingCenter.com. See ad, page 7.