Stress is everywhere. While the pandemic added tremendous pressure, the cumulative effects of stress on our mental and physical health were already at epidemic levels. Every modality for addressing health issues begins with “reduce stress”. That suggests that stress, by itself, is a major risk factor that affects the well-being of mind and body. While there are many approaches reducing stress, hypnosis is a safe, medically approved method of behavior modification therapy that is painless to experience, simple to learn and easy to practice.

For over 35 years, the Hypnosis Counseling Center (HCC) has been helping people change their lives for the better. Panic attacks and anxiety disorders can manifest themselves in physical symptoms such as stomach pains or insomnia, or behaviors like avoidance or extreme shyness. Nicotine addiction and unwanted weight can both lead to a frustrating roller coaster ride of hope and disappointment. Regardless of the issue, you can discover what thousands of others have already learned: Hypnosis offers a painless path to freedom and change.

The center offers in-person and virtual group classes throughout New Jersey and Pennsylvania, and private appointments are also available.

Locations: Offices in Flemington, Princeton and Livingston, New Jersey; King of Prussia, Pennsylvania. For more information, call founder Barry Wolfson at 908-303-7767 or visit HypnosisCounselingCenter.com. See ad, page 9.