by Deanna Nelson

Strengthening our bones is one of the most important things we can do for our overall health. They provide the foundation for movement, balance and stability, and taking care of them now can help prevent issues later in life. Simple lifestyle and dietary changes can make a big difference in building stronger, healthier bones.

Movement is key to maintaining bone density. Whether it’s going for a walk, joining an exercise group or dancing through a Zumba class, regular activity encourages your body to reinforce bone strength and resilience. Staying active doesn’t have to be complicated—find activities we enjoy and make them part of our routine.

A balanced diet is another important factor. Filling our plates with fresh fruits and vegetables, dairy products and mineral-rich beverages can help support strong bones. Yogurt makes for an easy, calcium-packed snack, while mineral water can deliver essential nutrients. Small changes to our daily food choices can contribute to long-term bone health.

At different stages of life, bone health needs evolve. Pregnancy, breastfeeding and menopause are times when the body may draw calcium and phosphate from bones, making additional support essential. A combination of calcium and magnesium, with or without vitamin D, has been shown to support bone health more effectively than calcium alone. Magnesium plays a vital role in metabolic activity and helps enzymes involved in bone maintenance function efficiently. These minerals work together to maintain proper bone density and structure.

Magnesium also has benefits beyond bone health, including supporting digestion and kidney function. It helps regulate the microbiome, promoting gut health, and prevents the accumulation of calcium phosphate crystals in the kidneys. Ensuring an adequate intake of magnesium can contribute to overall wellness.

For those looking to further support bone restoration, strontium lactate may be a helpful addition. Naturally found in bones, strontium works alongside calcium and magnesium to support bone maintenance.

Taking small, consistent steps to care for our bones today can help ensure strength and mobility for years to come. Staying active, eating a nutrient-rich diet and incorporating key minerals into our routines can make a lasting impact on bone health and overall well-being.

Deanna J. Nelson, Ph.D., and founder of ActiveSR supplements, is an internationally recognized leader in providing patented, best-of-class nutritional and mineral supplements for people of all ages. For more information, email [email protected]  or visit 

www.ActiveSR.com.