Oct 31, 2022 09:30AM ● By Madiha Saeed
Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life.
May 28, 2021 09:30AM ● By Julie Peterson
It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.
Oct 30, 2020 09:30AM ● By Marlaina Donato
Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.
Oct 30, 2020 09:30AM
Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies.
Oct 30, 2020 09:30AM ● By Jack Kornfield
Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season.
Oct 31, 2019 09:30AM
If the gratitude movement grows strong and deep enough, it may bring about necessary, radical change in the world.
Research shows kids that are grateful are happier, more studious, and less depressed, materialistic and prone to violence. Here are 3 ways to teach and instill gratefulness in children.
Jun 02, 2019 09:38AM
by Hannah Adamson"I don’t want to do my homework,” “Ugh, my room is messy,” “I don’t like the way I look today.” These types of complaints s...
Dec 02, 2018 02:51PM
We received a lot of positive feedback on the Publishers Letter in November, so I thought I would just do a little continuation with a few p...
Oct 29, 2018 10:55AM
by Hannah Adamson Thanksgiving is one of my favorite holidays—filled with family, friends and, of course, good food. It is wonderful that we...
Sep 04, 2018 07:27AM
by Rosie Lazroe Developing a seated meditation practice may not be the easiest thing to accomplish. To sit perfectly still with the little a...
Oct 31, 2017 10:49PM
"Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain." As we approach the season of Thanksgiving, I’m i...
Nov 23, 2014 08:49AM
by Barry Wolfson Stress is often cited as a major impediment to our physical and mental health. Wouldn’t it be great to have a magic pill or...
