Jan 31, 2023 09:30AM
Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime.
Add maternal mental health benefits to the well-documented physical advantages that breastfeeding offers to moms and their infants.
According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our facial muscles into a smile can actually cause us to feel happier.
Toothpaste containing certain plant-derived extracts was found to be effective in the prevention or treatment of gingivitis and early-stage periodontitis, according to a study published in Dentistry Journal.
A study published in BMJ Open evaluated the use of zinc for the prevention or treatment of acute viral respiratory tract infections (RTI) in adults.
Dec 30, 2022 09:30AM
Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns.
Researchers have found there is no scientific ground to demonize saturated fat as a cause of cardiovascular disease.
A study suggests that a few cups of black tea a day might help to avoid an early death.
A new clinical trial found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione and improved or reversed many signs of aging.
Children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones.
Nov 30, 2022 09:30AM
A recent study is debunking the long-held theory that depression is caused by a serotonin deficiency.
Getting lost in our thoughts may improve problem solving, increase creativity, enhance imagination and provide a better sense of self-worth.
Consuming ultra-processed foods has been associated with colorectal cancer in men as well as the development of chronic disease and early death.
Children are regularly getting less than nine hours of sleep per night, which can cause notable differences in brain regions that influence memory, intelligence and well-being.
Oct 31, 2022 09:30AM
Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels.
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