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Natural Awakenings Bucks and Montgomery Counties PA

March 2020

In This Issue: March 2020 Plant Based and CBD Issue!

Mar 01, 2020 06:12PM

Spring is right around the corner and our March issue has everything you need to know about some special plants we have available to us to keep our planet healthy.

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Working with Universal Energy in 2020: Year of the Metal Rat

Mar 01, 2020 06:03PM

In Chinese astrology, 2020 is the Year of the Metal Rat and marks a fresh beginning of the 12-year cycle.

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March Special at Lanap & Implant Center

Mar 01, 2020 05:56PM

Dr. David DiGiallorenzo, founder of Lanap & Implant Center of Pennsylvania, is offering a complimentary dental/holistic exam for metal-free tooth replacement and gum disease screening

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Pet Dental Health. Part 1: Keeping It Clean!

Mar 01, 2020 05:49PM ● By Laura Weis

The statistics are nothing to smile about. According to the American Veterinary Medical Association, 80 percent of dogs and 70 percent of cats have some form of dental disease by age 3.

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Teen Voices: Shall We March?

Mar 01, 2020 05:40PM ● By Isabella Dussias

To march or not to march, that is the question. Are millennials like the children of the 60s who were ready to stand up for what they believed in?

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Rosie's Corner- Santosha: The Second Yogic Niyama

Mar 01, 2020 05:35PM

Santosha, otherwise known as contentment, invites us into contentment by appreciating a calm center, a heart that is open in gratitude and practicing the paradox of “not seeking.”

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Words to Remember

Feb 29, 2020 03:39PM ● By Joe Dunne

My list of words is a daily reminder of who I want to become. It helps direct my thinking, my behavior and actions.

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Take Folic Acid to Reduce Stroke Risk

Feb 28, 2020 09:30AM

Researchers found that patients with cardiovascular disease who supplemented with folic acid (vitamin B9) reduced their risk of stroke by 15 percent.

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Balance Water Consumption for Cognitive Health

Feb 28, 2020 09:30AM

Drinking either not enough or too much water can decrease cognitive performance in older women, Penn State University researchers have reported.

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Practice Yoga to Help the Brain

Feb 28, 2020 09:30AM

Research shows that practicing gentle hatha yoga can strengthen the brain and help grow new neurons, similar to the effects aerobic exercise can have on the brain.

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Catch Some Rays to Boost Gut Health

Feb 28, 2020 09:30AM

Evidence is emerging of a skin-gut axis that links UVB exposure to the microbiome, a finding that has implications for those suffering from autoimmune and inflammatory diseases.

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Cut Back on Sugar and Carbs to Improve Sleep

Feb 28, 2020 09:30AM

Researchers find women who consume a diet high in refined carbohydrates—particularly added sugars and processed grains—are more likely to develop insomnia.

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Try Vitamins and Garlic to Lower Gastric Cancer Risk

Feb 28, 2020 09:30AM

Chinese researchers discover that antibiotics and vitamin/mineral supplements, specifically supplemental garlic, protects against gastric cancer.

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Green Flying: First Commercial E-Plane Makes History

Feb 28, 2020 09:30AM

Canada-based Harbour Air has launched the first successful test flight of an all-electric aircraft.

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Waste-to-Energy ‘Matterhorn’: Sustainable Power With a Recreational Bonus

Feb 28, 2020 09:30AM

Copenhagen has dramatically refashioned the look and function of a power station with Copenhill, a waste-to-power plant that powers homes and includes a ski slope, a climbing wall and more.

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