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Natural Awakenings Bucks and Montgomery Counties PA

May 2024

A New Treatment for Chronic Low Back Pain

May 22, 2024 06:35AM

Dr. Stephen Roman, M.D., founder of the RegeneSpine, Regenerative Spine and Joint Institute, is now offering a new minimally invasive, non-surgical treatment for low back pain—the Discseel Procedure.

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Natural Awakenings Bucks and Montgomery Counties PA
The Heart of Community

May 22, 2024 06:27AM

Recently, I read that in the 1950s, doctors noticed that the residents of Roseto, Pennsylvania, were not suffering or dying from heart disease though heart disease was rampant in the U.S. This seemed rather odd, and it got their attention.

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In the Natural Awakenings - May 2024 Women's Wellness Issue

May 22, 2024 06:23AM

This month features a Spotlight on ADJUST Health Center, Identifying and Treating Lyme Disease, Footloose Fitness, The Road to Hormonal Harmony, Balancing Gluten, Natural Births, Anna Cabeca, Giving Back to Mother Earth and so much more.

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Mind Propulsion

May 01, 2024 06:44PM ● By Dan McMeans

The vastness of our minds is...well...vast. When we allow ourselves to imagine that we can move mountains we are expanding the capabilities of our true potential to achieve levels of excellence to fulfill our life’s purpose. That’s what it’s all about! Our Life’s Purpose!

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Next Level Health and Healing

May 01, 2024 06:36PM

Desiree’s healing programs are based on cleansing the body of toxins, metals and viruses that many people do not realize are the underlying cause of most chronic illness, skin conditions, constipation, fatigue, bi-polar, ADHD, cancer, anxiety, depression, Lyme disease, autoimmune and many more conditions.

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We Have A Choice

May 01, 2024 02:34PM ● By Jeaniesa Santiano

In times like today, when every aspect of society seems to be in chaos, one easy response is to escape—through drugs, alcohol, comfort food, non-stop entertainment or any other convenient mind-numbing practice.

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Tick Talk: Tick Prevention Maintenance Calendar for the Homeowner

May 01, 2024 06:32AM ● By Jennifer Meisenbacher Molzen

Have you ever considered putting together a tick control calendar for your property? Fortunately, many of the routine homeowner maintenance tasks already overlap with a tick control maintenance calendar.

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The Heart of Community

May 01, 2024 06:28AM

Recently, I read that in the 1950s, doctors noticed that the residents of Roseto, Pennsylvania, were not suffering or dying from heart disease though heart disease was rampant in the U.S. This seemed rather odd, and it got their attention.

Read More »
woman holding pink flowers
The Road to Hormonal Harmony: Finding Balance and Thriving

Apr 29, 2024 09:30AM ● By Marlaina Donato

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance.

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Anna Cabeca on The Hormone Fix

Apr 29, 2024 09:29AM

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey.

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gluten free food
Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

Apr 29, 2024 09:28AM ● By Deborah Bevilacqua

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively.

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quinoa mixed bowls
Easy Fertility Kitchari (Quinoa and Bean Stew)

Apr 29, 2024 09:27AM

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.

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beef kafta in skewers
Kafta Kabobs

Apr 29, 2024 09:27AM

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven.

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mixed vegatables in a bowl
Purple Cauliflower Salad

Apr 29, 2024 09:27AM

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.

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children holding the globe
Giving Back to Mother Earth

Apr 29, 2024 09:27AM ● By Marlaina Donato

In our busy lives, it's easy to overlook our sacred connection to the Earth. Yet, small actions like gardening, supporting local, and reducing waste can renew our sense of stewardship and bring joy.

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