Aug 04, 2015 06:15PM
YIELDS: 12 servings INGREDIENTS: 1 cup old fashioned oats ½ cup nut butter (almond, sunflower seed or peanut) ½ cup ground flaxseed 1/3...
Jul 02, 2015 03:09AM
Vegetarian, Vegan, Raw, Gluten-free YIELDS: 2 servings INGREDIENTS: 4 cups Swiss chard 1 cup sliced Vidalia onion 2 Tbsp chopped garlic ...
Mar 30, 2015 10:25AM
Vegan, Raw, Gluten-free, Dairy-free YIELDS: 1 serving INGREDIENTS: 1 cup unsweetened rice, almond or coconut milk 1-2 scoops hemp or pea ...
Mar 24, 2015 11:42AM
by Melanie J. Stewart Sugar is everywhere. We love it, we crave it and we know it’s not good for us. But what alternatives are there, and ho...
Feb 16, 2015 09:23AM
by Melanie Stewart Sugar may satisfy the sweet tooth and provide a pick-me-up or a quick boost to get going. However, other foods with more ...
Jan 08, 2015 06:10PM
by Michelle Bense Each January, an estimated 40 percent of Americans make one or more New Year’s resolutions. Whether the goal is big or sma...
