Tag: November 2020 | Natural Awakenings Bucks and Montgomery Counties PA

November 2020

Courage: Braving Our Own Wilderness

Oct 31, 2020 03:17PM ● By Nicole Zornitzer

Several years ago, I read Braving the Wilderness, by Brene Brown. In my quest for continual self-growth, inspiration and motivation during challenging moments in life, this book and its messages have been a blessing and created a platform for me to share with others the idea of braving our own, internal “wilderness”.

Read More »

Thankful

Oct 31, 2020 03:12PM ● By Isabella Dussias

While teens are frustrated with the fact that this virus is taking its time to dissipate, we want to remain thankful for what we have.

Read More »

Thankful

Oct 31, 2020 03:12PM ● By Isabella Dussias

While teens are frustrated with the fact that this virus is taking its time to dissipate, we want to remain thankful for what we have.

Read More »

What It's About

Oct 31, 2020 03:10PM ● By Joe Dunne

In today’s crazy times the hope for love and peace can seem far away. But love is truly the only thing that counts. Nothing started with the truth of love can fail.

Read More »

Launch of KnoWEwell for Natural Awakenings + Free Membership Codes!

Oct 31, 2020 03:07PM

Natural Awakenings is honored to give our dedicated readers the opportunity to be some of the first members to be welcomed into the KnoWEwell community. With gratitude for our 26 years of readership and support, through our mission-aligned collaborative partnership with KnoWEwell, we are pleased to gift both individuals and providers with free annual memberships.

Read More »

Mediated Couple

Have Conflicts Mediated for Best Results

Oct 30, 2020 09:30AM

Couples who have arguments mediated by a third party report feeling more satisfied with the content and progress of the discussion and have fewer residual issues.

Read More »

Try Rhodiola and Black Cohosh for Menopausal Symptoms

Oct 30, 2020 09:30AM

The herb black cohosh, long been used to relieve menopausal symptoms, is most effective when combined with rhodiola, an adaptogenic herb known for balancing stress hormones.

Read More »

Vitamin D Supplement

Take Vitamin D and Calcium to Reduce Vertigo

Oct 30, 2020 09:30AM

A study finds that vitamin D and calcium supplementation can help to reduce episodes of benign paroxysmal positional vertigo.

Read More »

Vegan Fermented Dough with B12 Vitamin

Get B12 in a Vegan Diet from Dough Fermentation

Oct 30, 2020 09:30AM

Fermenting dough using Propionibacterium freudenreichii bacteria along with Lactobacillus brevis can produce enough B12 to fulfill the nutritional need for vegans.

Read More »

Aerobic Hula Hoop Exercise

Do Aerobic Exercises to Improve Fatty Liver Condition

Oct 30, 2020 09:30AM

A new study finds that aerobic exercise can have significant improvements in markers of liver and metabolic health, helping those with metabolic-associated fatty liver disease (MAFLD).

Read More »

Scale and Tape Measure for Weight and Body Mass

Try Flaxseed Oil to Reduce Weight and Body Mass Index

Oct 30, 2020 09:30AM

Flaxseed, with its high nutritional value and low glycemic profile, can help with weight loss and a lower body mass index.

Read More »

Discarded Solar Panels Result in Toxic Pollution

Oct 30, 2020 09:30AM

As millions of metric tons of solar panel waste containing lead are projected in the coming years, groups are working ensure proper recycling protocols are in place.

Read More »

Stop Systemic Racism

Scientists Confront Academic Racism

Oct 30, 2020 09:30AM

Nearly 6,000 scientists signed a pledge to #ShutDownSTEM on June 10, the day of the Strike for Black Lives across higher education.

Read More »

Denim Microfibers Pervade Waterways

Oct 30, 2020 09:30AM

Blue jeans create a unique type of environmental pollution as researchers have detected indigo denim microfibers in wastewater effluent, lakes and even remote Arctic marine sediment.

Read More »

Forest Restoration Area

Climate Change Impedes Wildfire Reforestation Efforts

Oct 30, 2020 09:30AM

A study found that forest recovery declines significantly under warmer, drier conditions caused by climate change, making forests less resilient to fire.

Read More »