Jun 30, 2019 08:37PM
by Rosie Lazroe, Coordinator, Local Yoga DirectoryThe buoyant feeling of floating in a body of water can bring welcome relief to those that ...
Mar 31, 2019 07:45PM
by Rosie LazroeSilent meditation is one path to explore when seeking to cultivate a neutral mind. To become still, we must first learn how t...
Feb 27, 2019 10:17PM
by Rosie LazroeTake a moment to sense the space surrounding you. Imagine that your physical body is the nucleus within a cushion of unseen e...
Oct 29, 2018 10:53AM
by Rosie Lazroe This past summer, I made an agreement with myself to significantly limit my screen time. I chose to deactivate all social me...
Sep 30, 2018 12:23PM
by Rosie LazroeToday I would like to introduce you to one of yoga’s sweet gifts to the world: the style of restorative yoga.One can think of...
Sep 04, 2018 07:27AM
by Rosie Lazroe Developing a seated meditation practice may not be the easiest thing to accomplish. To sit perfectly still with the little a...
