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Natural Awakenings Bucks and Montgomery Counties PA

September

Eat Vegan Without Compromising Stamina

Aug 30, 2019 09:30AM

A new study shows that eating a vegan diet does not compromise endurance in runners.

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Be a ‘Warm’ Parent to Extend Kids’ Lives

Aug 30, 2019 09:30AM

Researchers have discovered that cold or unsupportive mothering styles can harm a child’s health into adulthood.

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Soak Up Rays for a Healthier Bowel

Aug 30, 2019 09:30AM

Regular exposure to sunlight can decrease the incidence of irritable bowel disease (IBD), including Crohn’s disease and ulcerative colitis, in children.

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Sleep Tight to Keep Ulcers at Bay

Aug 30, 2019 09:30AM

Sleep quality, including taking longer to fall asleep and waking more during the night, may be linked to the development of peptic ulcers.

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Try Maqui Berry for Dry Eyes

Aug 30, 2019 09:30AM

Maqui, black berries that grow wild in the rain forests of Chile and Argentina, show promise for relieving dry eyes and eye fatigue from excessive screen time.

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Lower Anxiety to Ease Allergies

Aug 30, 2019 09:30AM

Those suffering from anxiety or depression are more likely to have seasonal or chronic allergies.

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Be Wary of Dental Antibiotics

Aug 30, 2019 09:30AM

It has been found that preventative antibiotics prescribed by dentists for senior patients with specific heart conditions are unnecessary 81 percent of the time.

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Deathly Air Pollution: More Deadly Than Cigarettes

Aug 30, 2019 09:30AM

New research finds that toxic air is killing more people in Europe than tobacco smoking.

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Brainy Beasts: Elephants Never Forget—What They Smell

Aug 30, 2019 09:30AM

Elephants have such sensitive olfactory discrimination that they can determine different amounts of food just by sniffing it.

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Trees Please: Rain Forest Dwindling

Aug 30, 2019 09:30AM

The Amazon Rain Forest continues to lose habitat for animals and plants by clear cutting practices that add to the burden of climate change.

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Growing Pains: Climate Changes Upend Farming

Aug 30, 2019 09:30AM

Cultivation throughout the U.S. is becoming more difficult because of unpredictable weather patterns, leading to higher prices and lowered productivity.

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Cetacean Liberation: Canada Bans Captive Sea Mammals

Aug 30, 2019 09:30AM

Canada’s Parliament recently passed legislation banning the practice of breeding and keeping whales, dolphins and porpoises in captivity.

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Meditative Melodies: How Sound Deepens Meditation

Aug 31, 2018 11:51AM ● By Dudley Evenson

Combining music with our meditation practice can lift our spirit and enhance healing.

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Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 11:51AM ● By Marlaina Donato

You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.

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Relax and Unwind: Restorative Yoga Poses Foster Healing

Aug 31, 2016 01:43PM ● By Meredith Montgomery

If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.

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