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Natural Awakenings Bucks and Montgomery Counties PA

September 2023

Medical Tourism
Medical Tourism: Navigating the Risks and Rewards

Aug 31, 2023 09:30AM ● By Sheila Julson

As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost.

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GUIDING CHILDREN THROUGH TRAUMA AND ANXIETY
Helping Kids Cope: Guiding Children Through Trauma and Anxiety

Aug 31, 2023 09:30AM ● By Carrie Jackson

Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings.

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Understanding Light Pollution
Understanding Light Pollution: Environmental Concerns and Achievable Remedies

Aug 31, 2023 09:30AM ● By Sheryl DeVore

At Montana’s Medicine Rock State Park, visitors have a rare opportunity to look up at the night sky and see an awe-inspiring display of planets and constellations, as well as the Milky Way.

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Eco Travel 101
Eco Travel 101

Aug 31, 2023 09:30AM

While checking places off the travel bucket list, keep in mind these traveling tips for leaving small footprints across the Earth.

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Yoga on vacation
Yoga on Vacation: Simple Poses and Tips for Travelers

Aug 31, 2023 09:30AM ● By Carrie Jackson

By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.

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ANN WIGMORE’S ENERGY SOUP
Ann Wigmore’s Energy Soup

Aug 31, 2023 09:30AM

This soup has several properties that facilitate mindful eating and is served at room temperature.

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GREEK ORZO AND CHICKPEA SALAD
Greek Orzo and Chickpea Salad

Aug 31, 2023 09:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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HEARTY QUINOA SALAD
Hearty Quinoa Salad

Aug 31, 2023 09:30AM

A hearty and mindful dish packed with fresh chopped vegetables.

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HOW TO ADD MINDFULNESS TO MEALTIME
Savoring the Present Moment: How to Add Mindfulness to Mealtime

Aug 31, 2023 09:30AM ● By Veronica Hinke

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

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Traveling With Purpose
Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

Aug 31, 2023 09:30AM ● By Kiki Powers

For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

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Making the Most of a Spiritual Vacation
Making the Most of a Spiritual Vacation

Aug 31, 2023 09:30AM ● By Linda Sechrist

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites.

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Introduction to Water-Only Fasting

Aug 30, 2023 08:14PM ● By Dr. Frank Sabatino, D.C., PhD

Sponsored Content Fasting promotes fat breakdown, weight loss, detoxification and repair like nothing else, and is one of the most powerful approaches for resolving inflammation and the complications of autoimmune disease.

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Common Foods Aren’t Always Common Sense

Aug 30, 2023 07:43PM ● By Joe Dunne

To me, it’s common sense that natural and organic is healthier than chemically treated. Homegrown is preferred.

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