Jun 24, 2013 12:01PM
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free YIELDS: 8 servings This recipe is healthful and refreshing, with an impressive presenta...
Jun 24, 2013 06:30AM
Vegetarian, Vegan, Gluten-free, Nut-free YIELDS: 1 serving Coconut oil is good for the brain, memory, blood sugar, anti-inflammatory and mor...
Jun 23, 2013 10:17PM
Gluten-free YIELDS: 4 servings INGREDIENTS: 1/2 lb quinoa spaghetti 3 scallion stalks 1 small zuchinni 2 cups broccoli florets, pre-ste...
Mar 01, 2013 12:20AM
Vegetarian, Vegan, Raw, Gluten-free, Dairy-free, Nut-free YIELDS: 1 serving; for 2 servings, double avocado, cucumber and zucchini A daily d...
Vegetarian, Vegan, Raw, Gluten-free, Dairy-free, Nut-free The secret to good chocolate is raw coconut oil. Here is the basis for a simple an...
Vegetarian, Gluten-free, Nut-free YIELDS: 12 INGREDIENTS: 1 cup corn meal 1 cup rice flour 1 Tbsp baking powder 3 Tbsp organic raw suga...
Oct 01, 2012 08:00PM
Recipe adapted from Clean Eating YIELDS: 4-6 servings Local recipe provided in Celebration of Let’s Eat National Food Day on October 24, 20...
Sep 24, 2012 12:00AM
YES!Our good friend Leah Dillon Personal Training and Wellness has set forth a personal 100 day challenge that started yesterday. The goal i...
Aug 01, 2012 08:00PM
YIELDS: 4 servings * Part 1 Sweet Potato and Tofu Skewers INGREDIENTS: 2 lb sweet potatoes, peeled and cut into 1-inch cubes 2 Tbsp olive...
Jun 01, 2012 08:00PM
YIELDS: 6 to 8 servings Red quinoa, which has a slightly more nutty flavor than its white cousin, is an attractive addition to this light an...
YIELDS: 4 servings Quinoa is higher in protein and lower in carbohydrates than other grains, and is a great whole-grain, gluten-free substit...
Garlic scapes are the stalks of the garlic plant that grow before the seeds and bulb form. This pesto is wonderful on bread, sandwiches, pas...
YIELD: 6 servings Vegans and carnivores alike will enjoy this hearty, flavorful chili.INGREDIENTS 1 onion, chopped 2 carrots, scrubbed, u...
Jun 01, 2012 04:00PM
YIELDS: 6 servings This light, tasty salad is quick and easy to prepare and perfect for a barbecue or picnic.INGREDIENTS 1 small head cabb...
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