Jun 30, 2019 08:37PM
by Rosie Lazroe, Coordinator, Local Yoga DirectoryThe buoyant feeling of floating in a body of water can bring welcome relief to those that ...
Jun 02, 2019 09:27AM
by Rosie LazroeAlthough yoga is a major part of my life, there is nothing like a good cardio workout. Every so often I explore a new type of...
Apr 29, 2019 02:49PM
by Rosie LazroeWhat a joy it is to be completely in the moment! Children naturally exist in a state of present moment awareness. They live t...
Mar 31, 2019 07:45PM
by Rosie LazroeSilent meditation is one path to explore when seeking to cultivate a neutral mind. To become still, we must first learn how t...
Feb 27, 2019 10:17PM
by Rosie LazroeTake a moment to sense the space surrounding you. Imagine that your physical body is the nucleus within a cushion of unseen e...
Jan 31, 2019 10:29PM
by Rosie LazroeHow often do we get to experience quality time with our friends and loved ones? When I asked myself this question, I discover...
Jan 01, 2019 07:04PM
by Rosie LazroeWelcome 2019! This year, I resolve to spend more time focusing on my heart, and I invite you to join me in making the commitm...
Dec 02, 2018 02:03PM
by Rosie LazroePicture this—Lying on a yoga mat, cocooned in a cozy blanket of soothing sounds that clear the mind of thoughts. At times you...
Oct 29, 2018 10:53AM
by Rosie Lazroe This past summer, I made an agreement with myself to significantly limit my screen time. I chose to deactivate all social me...
Sep 30, 2018 12:23PM
by Rosie LazroeToday I would like to introduce you to one of yoga’s sweet gifts to the world: the style of restorative yoga.One can think of...
Sep 04, 2018 07:27AM
by Rosie Lazroe Developing a seated meditation practice may not be the easiest thing to accomplish. To sit perfectly still with the little a...
Jul 30, 2018 12:30PM
During pregnancy, it can be challenging to stay cool in the summer months. Even women who love the feeling of the sun shining down on them n...
Jul 01, 2018 10:00PM
Whole Body Yoga Studio presents yoga instructor Vladamir Tcharov, from Pranakriya School of Healing Arts, who will lead a 200-hour yoga teac...
Jul 01, 2018 08:05PM
In keeping with its mission to establish itself as a premiere yoga teacher training studio, Anahata Yoga & Wellness Center is expanding its ...
Jul 01, 2018 08:01PM
by Rosie LazroeThe Yamas and Niyamas are the first two limbs of the eight-fold yogic path. Devoted study and practice of these 10 principles...
