Apr 27, 2022 06:54PM ● By Nicole Zornitzer
Sponsored Content Ayurvedic Medicine teaches life in accordance with seasonal change and alignment of our bodies with the dynamic rhythms of the natural world.
Sep 30, 2021 01:45PM ● By Nicole Zornitzer
In yogic philosophy, the kleshas identify the obstructions or obstacles that present themselves in our lives that prevent humans from leading a healthy lifestyle.
Aug 30, 2021 12:47PM ● By Nicole Zornitzer
Pranayama is the manipulation of breath in yogic terms. It is my belief that pranayama is more important than the physical asana practice.
Jul 28, 2021 02:14PM ● By Nicole Zornitzer
Acts of generosity in the wild and primitive setting of the Appalachian Trail, where basic amenities of civilization are intentionally absent, are often received in a heightened sense of wonder and gratitude by hikers. These acts of generosity are referred to as “trail magic”.
Jun 30, 2021 08:18PM ● By Nicole Zornitzer
As most know, I have spent minutes, hours, weeks, and years on my yoga mat. The mat has been my place of redemption, clarification, acceptance, power, and surrender.
May 02, 2021 05:20PM ● By Nicole Zornitzer
I will find you in the air, I will feel you in the ocean, I will bicycle thousands of miles for you, I will look to the birds and seek your merry eyes, I will constantly find the signs that we discussed .
Oct 31, 2020 03:17PM ● By Nicole Zornitzer
Several years ago, I read Braving the Wilderness, by Brene Brown. In my quest for continual self-growth, inspiration and motivation during challenging moments in life, this book and its messages have been a blessing and created a platform for me to share with others the idea of braving our own, internal “wilderness”.
