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Natural Awakenings Bucks and Montgomery Counties PA

In This Issue: June 2022

June 2022 Digital Magazine

Please enjoy the June 2022 Issue of Natural Awakenings! We are thrilled to share our Men's Health Edition in honor or Father's Day! Flip through the pages of our digital magazine or scroll through the articles below.
Do You Have A Local Product To Sell?
Introducing Our New Shop Local Section! A great way to bring Natural Awakenings readers to local businesses for special savings and value. Spaces are Limited! Read More »
Free the Ocean logo
Ban Plastics in National Parks
Nonprofit Free the Ocean is circulating a petition to Get Single-Use Plastic Out of U.S. National Parks. Read More »
Solar panels
California Canals Gain Solar Panels
To both conserve water and generate clean energy, solar arrays are being installed over canals in the Turlock Irrigation District to evaluate their impact on water quality and evaporation. Read More »
Classic Manhattan
A sustainable twist on the classic cocktail recipe. Read More »
Mother bird feeding baby bird in nest
Climate Change Causing Birds to Lay Eggs Earlier
About a third of the bird species nesting in Chicago are laying their eggs a month earlier than they did 100 years ago, and researchers think the culprit in this shift is climate change. Read More »
The word No! spelled out in liquid on bar in front of glass of alcohol
Cut Back on Booze to Protect the Brain
Even drinking as little as a few beers or glasses of wine per week will reduce brain volume, according to a new study. Read More »
Group of volunteers cleaning up trash from a park
Eco-Volunteering: Hands-on Ways to Help Our Planet this Summer
Helping nature while enjoying the great outdoors is a classic win-win opportunity. Here are a few ideas to join the fun while contributing sweat equity. Read More »
Frank Bruni
Frank Bruni on Living with Afflictions
New York Times writer Frank Bruni shares how he and others encountered and dealt with medical challenges in his new book, The Beauty of Dusk: On Vision Lost and Found. Read More »
Person sitting on couch with hands folded and elbows on knees in contemplative state
Healing Trauma: Emerging Therapies Offer Fresh Hope
Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken. Read More »
Two kids on floor putting cherries in a wicker bowl
How to Raise Empathetic Kids: Simple Ways Parents Can Cultivate Compassion
While we are all born with a certain amount of empathy, cultivating it is a skill that can be strengthened with practice, and it is critical that the learning process start early. Read More »
Person being pulled by running dog on leash in field
Misbehaving Dog Walks: Ways Humans Get It Wrong
Humans are just as capable of bad behavior during walks as dogs are. Here are the reasons why and ways we can correct to ensure a safe, fun and rewarding walk for both dog and human. Read More »
Sign at entrance to Zion National Park
National Parks Enacting New Regulations
The National Park Service (NPS) has cracked down on some recreational activities to better manage the human impact on natural environments. Read More »
Bartender behind bar pouring sustainable wine into wine glasses
Planet-Friendly Pours: The Rise of Sustainable Wine and Spirits
Sustainable and socially responsible wines and spirits are becoming a major force in the market, though not all eco-friendly alcoholic beverages are as conscious as they claim. Read More »
Person jumping up in the air with weights in each hand
Pump Iron to Boost Sleep
For those that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer and deeper shuteye than aerobics, new research suggests. Read More »
Container of beet root powder next to beet
Run Farther with Beetroot and Citrulline
Nitrate-rich beetroot extract and citrulline have been shown to reduce cortisol levels and increase the distance ran in a standard 12-minute Cooper Test. Read More »
Melting glacier in the South Pole
South Pole Registers Historic Temperature
Antarctica registered record temperatures for March of 40.82° F at a time of the year when readings are usually already sub-zero. Read More »
Electric bicycle with bag in back and dog in carrier on front
The Exercise Power of E-Bikes: Get a Workout on an Easier Ride
Discover the health, environmental and other benefits of riding pedal-assist electric bicycles. Read More »
Father putting hand on son's shoulder, who has arms crossed and is looking in other direction
The Gift of an Imperfect Father
We inherit a lot from our wounded fathers, including an energetic opportunity to change the familial emotional code, and it can be beautiful. Read More »
Man walking along the beach at sunset
The Healing of the Modern Man: Men Redefine Their Emotional Power
More men are taking responsibility for their well-being and learning how to embody emotional freedom, stepping up to the plate as strong, sensitive leaders. Read More »
Person sitting in meditative pose on yoga mat in front of windows
Trauma Treatment Options
Dozens of approaches are available for treating trauma, and experienced therapists often mix and match cognitive and experiential modalities to meet a patient’s needs. Read More »
Neem pouring out of bowl
Try Neem and Walking to Ward Off COVID-19 Symptoms
Studies suggest that neem, a plant used for centuries in India to treat malaria, intestinal ulcers and skin diseases, may offer protection against COVID-19 and future variants. Read More »
Glamping tent with bed, chairs, vanity and balcony overlooking trees
Unplugged Adventures: Eco-Tripping for a Digital Detox
For those that want to truly unplug, unique off-grid, eco-options beckon. Read More »
Dandelion weed growing up through rocks
Weeds Attract Pollinators to Increase Harvests
It turns out that the presence of weeds benefits trees and pollinators. Read More »
Cocktail in glass next to bottle of Gray Whale Gin, lemons and sliced lime on cutting board
Whale Hello There
This refreshing cocktail combines citrus flavors with sustainable gin. Read More »
Summer From an Ayurvedic Lens
In Ayurvedic medicine we look at the seasonal transitions as an opportunity to balance our constitutions/doshas and increase our sense of internal stability and wellness. Read More »
Discover Stress Relief with Hypnosis
Sponsored Content Stress is everywhere. While the pandemic added tremendous pressure, the cumulative effects of stress on our mental and physical health were already at epidemic levels. Read More »
One Huge Scoop at a Time: Innovations in Removing Plastic from Oceans and Waterways
Cleaning oceans of over 20 billion tons of plastic waste is a daunting task and passionate commitment for Boyan Slat, 27-year-old Dutch inventor and entrepreneur. Read More »
My Dad
My father was a person book writers dream about, a mystery unto himself. I remember him always looking for work and, when he found it, working all the time. Read More »
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