May 20, 2014 08:46AM
by Heather Gannon Cultured foods, also known as fermented foods, have a healthy bacterium that supports healthy digestion and strengthens th...
May 19, 2014 08:50AM
by Wendy Warner We have more "bugs" in and on our bodies than cells. For every gene in our own genome, there are about 100 bacterial genes. ...
May 15, 2014 08:52AM
by Jeffrey Rutstein The way that we support our health and that of our children and families involves deliberate choice. One natural and pow...
May 01, 2014 12:00AM
Click on image to read issue or see Table of Contents below • localarticles Get to Know Your Microbiome Healing Your Gut with Homemade ...
Apr 23, 2014 09:32AM
by Dennis Hornick After a long, stressful day, a good night of sleep helps unwind the body and decompress from the day. Sleeping on an organ...
Apr 21, 2014 09:07AM
Why It's Good Your New Year's Diet Failed by Christine Marston As the diet industry gets larger and wealthier, people struggle more than eve...
Apr 17, 2014 09:18AM
Feeding the Community Using Hydroponic Farming by Michelle Bense When former Marine Dennis Riling started farming in Pipersville a few year...
Apr 16, 2014 09:10AM
by Jamie Lober Itchy, watery eyes, runny nose, sneezing, coughing, headaches—millions are plagued by allergies each year. “Pennsylvania is a...
Apr 15, 2014 08:45AM
by Phil Gutis Just as a house can’t be built on an unstable foundation, good overall health cannot be achieved if a part of the body is dise...
Apr 14, 2014 12:08PM
by Ellen Sue Spicer-Jacobson Seeking to promote breast health while minimizing radiation and discomfort for women, family physician Andrew L...
Apr 12, 2014 12:09PM
by Naime Jezzeny Spring is finally here, and along with it comes the need to revive our gardens after the harsh winter. Here are some tips t...
Apr 01, 2014 08:00AM
Click on image to read issue or see Table of Contents below • localarticles Using Thermography to Evaluate Breast Health Overcoming Den...
Mar 18, 2014 08:39AM
by Ellen Sue Spicer-JacobsonFrom Lupini Beans or Pickled Curry Cauliflower as appetizers to Shaved Brussels Sprouts and grilled Seiten as en...
Mar 13, 2014 05:40PM
by Sheri DeMarisFrom the macrobiotic perspective, the liver becomes most active in the spring, because its natural tendency in the body is s...
Mar 12, 2014 10:13AM
As a follow-up to the From Farm to Home page in the March 2014 issue, we have drawn up a list of as many farms as we could find in our local...
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