Mar 31, 2023 09:30AM ● By Madiha M. Saeed, M.D.
Try this nutritious and delicious recipe from this month's Conscious Eating section!
Jan 31, 2023 09:30AM
A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method.
Aug 04, 2015 06:15PM
YIELDS: 12 servings INGREDIENTS: 1 cup old fashioned oats ½ cup nut butter (almond, sunflower seed or peanut) ½ cup ground flaxseed 1/3...
Aug 04, 2015 05:55PM
Gluten-free, dairy-free, nut-free INGREDIENTS: 1 medium ripe avocado, washed, peeled and cut in half with pit removed 2-3 ripe bananas, p...
Jul 02, 2015 03:09AM
Vegetarian, Vegan, Raw, Gluten-free YIELDS: 2 servings INGREDIENTS: 4 cups Swiss chard 1 cup sliced Vidalia onion 2 Tbsp chopped garlic ...
Jul 02, 2015 03:06AM
YIELDS: 7 servings INGREDIENTS: 4 lb potatoes of your choice 1 cup cashew cream* 2 tsp salt ¼ cup Dijon mustard 1 cup vegan mayo ½ lb...
Jul 02, 2015 03:02AM
YIELDS: 7 servings INGREDIENTS: 4 large cucumbers, rough cuts 3 tomatoes, rough cuts 3 cloves garlic ¼ cup lemon juice 2 leaves kale, ...
Mar 30, 2015 10:25AM
Vegan, Raw, Gluten-free, Dairy-free YIELDS: 1 serving INGREDIENTS: 1 cup unsweetened rice, almond or coconut milk 1-2 scoops hemp or pea ...
Feb 15, 2015 10:08AM
by Audrey Chen Local health coach, fitness trainer and busy mother, Sheila Royce Garcia, has written a cookbook created for the busy family,...
Jan 27, 2015 09:00AM
Vegetarian, Vegan, Gluten-free, Dairy-free YIELDS: 4 servings INGREDIENTS: 2 cups cooked beans of any variety (from 1 cup dried) 3 Tbsp o...
Jan 26, 2015 09:29AM
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free YIELDS: 8 servings INGREDIENTS: 2 sweet potatoes, peeled and cut in 1-inch chunks 3 ...
Jan 23, 2015 12:19PM
Vegetarian, Vegan, Raw, Gluten-free, Dairy-free, Nut-free YIELDS: 12 servings INGREDIENTS: One head organic red cabbage Two heads organic...
Dec 23, 2014 09:45AM
Gluten-free YIELDS: 6 servings INGREDIENTS: ½ cup coconut flour 1 tsp baking powder ½ tsp baking soda 1 tsp cinnamon ¼ tsp pumpkin pie...
Dec 22, 2014 09:39AM
Gluten-free, Dairy-free, Nut-free YIELDS: 5 servings INGREDIENTS: 2 large sweet potatoes, chopped 8 slices nitrate-free bacon 1 medium y...
Dec 16, 2014 03:53PM
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