Jun 30, 2023 09:30AM ● By Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.
Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.
May 31, 2023 09:30AM ● By Recipes and photos courtesy of Metabolic Balance
Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.
Conscious Eating recipe. A metabolically healthy meal packed with plants and protein.
Apr 28, 2023 09:30AM ● By Dr. Anna Cabeca
In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.
Apr 28, 2023 09:30AM ● By Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca
A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.
Mar 31, 2023 09:30AM ● By Madiha M. Saeed, M.D.
Try this nutritious and delicious recipe from this month's Conscious Eating section!
Jan 31, 2023 09:30AM
A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method.
Aug 04, 2015 06:15PM
YIELDS: 12 servings INGREDIENTS: 1 cup old fashioned oats ½ cup nut butter (almond, sunflower seed or peanut) ½ cup ground flaxseed 1/3...
Aug 04, 2015 05:55PM
Gluten-free, dairy-free, nut-free INGREDIENTS: 1 medium ripe avocado, washed, peeled and cut in half with pit removed 2-3 ripe bananas, p...
Jul 02, 2015 03:09AM
Vegetarian, Vegan, Raw, Gluten-free YIELDS: 2 servings INGREDIENTS: 4 cups Swiss chard 1 cup sliced Vidalia onion 2 Tbsp chopped garlic ...
Jul 02, 2015 03:06AM
YIELDS: 7 servings INGREDIENTS: 4 lb potatoes of your choice 1 cup cashew cream* 2 tsp salt ¼ cup Dijon mustard 1 cup vegan mayo ½ lb...
Jul 02, 2015 03:02AM
YIELDS: 7 servings INGREDIENTS: 4 large cucumbers, rough cuts 3 tomatoes, rough cuts 3 cloves garlic ¼ cup lemon juice 2 leaves kale, ...
Mar 30, 2015 10:25AM
Vegan, Raw, Gluten-free, Dairy-free YIELDS: 1 serving INGREDIENTS: 1 cup unsweetened rice, almond or coconut milk 1-2 scoops hemp or pea ...
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